“I’m so glad,” “I’m sad,” “I’m furious,” “This is disgusting.” We often talk about emotions, but rarely consider how to use them for our own growth. Thibaut (Thibo) Maurice’s book is a practical guide for those who want to manage their life and not be led by emotions. For those ready to say goodbye to gloom and procrastination—and reprogram themselves for positivity. You won’t only learn what emotions are and how they affect you—you’ll also get a concrete self-development strategy.