Sleep Well. A Healthy Sleep Method for a Full Life
5 hrs. 43 min.
Description
In her book, Dr. Nuria Rur talks about the results of scientific sleep research and offers an original program that will help improve both the quality of your sleep and your life in a short time.
Good sleep nowadays can’t be taken for granted. According to the World Health Organization, half of the world’s population sleeps poorly, and this number is expected to rise if people don’t change the habits and lifestyle they follow. Nuria Rur’s method—developed with the help of her many years of continuous work with clients—will help fix this situation.
From this book you will learn:
why the worst sleep happens from Sunday night to Monday;
how poor sleep quality affects life expectancy;
why “I’ll catch up on sleep on the weekend” and “just five more minutes” only harm your sleep;
how nutrition, conversations with colleagues, and lighting in your home affect the quality of your sleep;
how to find your “sleep window.”
The book provides recommendations and strategies that, in a short time, will help you change how you rest and improve your ability to work, memory, and attention, and also make it easier to deal with conditions such as migraine, hypertension, obesity, stress, anxiety, and depression.
By following Dr. Rur’s recommendations, you will fall asleep quickly, get excellent rest, and have enough energy for everything.
Good sleep nowadays can’t be taken for granted. According to the World Health Organization, half of the world’s population sleeps poorly, and this number is expected to rise if people don’t change the habits and lifestyle they follow. Nuria Rur’s method—developed with the help of her many years of continuous work with clients—will help fix this situation.
From this book you will learn:
why the worst sleep happens from Sunday night to Monday;
how poor sleep quality affects life expectancy;
why “I’ll catch up on sleep on the weekend” and “just five more minutes” only harm your sleep;
how nutrition, conversations with colleagues, and lighting in your home affect the quality of your sleep;
how to find your “sleep window.”
The book provides recommendations and strategies that, in a short time, will help you change how you rest and improve your ability to work, memory, and attention, and also make it easier to deal with conditions such as migraine, hypertension, obesity, stress, anxiety, and depression.
By following Dr. Rur’s recommendations, you will fall asleep quickly, get excellent rest, and have enough energy for everything.
