Night School: Wake Up the Genius in You
6 hrs. 25 min.
Language
Russian
Author
Frank Rumbauskas
Author
Frank Rumbauskas
Narrator
Kirill Golovin
Narrator
Kirill Golovin
Description
This book is a real salvation for those who were not affected by “morning magic.” While restless larks rule the world, unfortunate owls have to live by their rules. It’s time to end this injustice! The latest scientific research proves that owls are usually smarter, more successful, and more creative than early birds. Stereotypes about their laziness and inefficiency are only linked to the fact that owls often have to live by someone else’s biological rhythms, which undermines their health and reduces their effectiveness. Bestseller author and successful entrepreneur Frank J. Rambausskas dispels myths about larks’ superpowers and offers useful recommendations for owls, helping them organize the right daily routine, increase productivity, and become happier.
18:02
01_Predislovie
27:33
02_Priznaniya opozorennogo polunochnika
24:43
03_Promyvka mozgov
21:54
04_Tyurma
13:29
05_Issledovaniya v polzu «zhavoronkov» v korne neverny
22:07
06_Borba s vnutrennimi chasami vredit vashemu zdorovyu
24:11
07_Vash tsirkadnyy ritm, i pochemu vy ne mozhete ego izmenit
23:35
08_«Nochnye sovy» — bolee uspeshnye lyudi
16:16
09_«Nochnye sovy» bolee soobrazitelny, chem «zhavoronki»
23:09
10_«Nochnye sovy» bolee produktivny
33:12
11_«Nochnye sovy» — bolee tvorcheskie lyudi
14:43
12_«Nochnye sovy» bolee uravnoveshenny
29:12
13_Diskriminatsiya «nochnyh sov» i predvzyatoe otnoshenie k nim
1:01:06
14_Ratsion, pitatelnye veschestva i drugie sekrety bolee krepkogo i zdorovogo sna
18:15
15_Kak umenshit risk dlya zdorovya ot rannego podema
11:18
16_Gibkiy rabochiy grafik idet na polzu sotrudnikam
02:37
17_Epilog
