Salt, Fry, Slim Down: The Body of Your Dreams Without Diets, Sports or Calorie Counting

How often have you promised yourself: “This time I’ll definitely lose weight!” And how often did it turn into strict diets, exhausting workouts, and inevitable relapses—after which the lost kilograms returned? But what if the weight-loss process could be different? You can eat plenty, skip exercise if you don’t feel like it, enjoy your favorite treats even if they’re caloric and sweet—and still not only reach the desired weight, but maintain it forever. Denis Markelov, discarding old methods and myths, developed a simple system that helped him lose 100 kilograms himself and helped thousands of people reach their cherished weight. In the book, you’ll find answers to all the questions that come up during weight loss, plus motivation and support to finally achieve the body of your dreams.