The Power of Forgiveness. How to Leave Resentments in the Past, Heal from Anger and Live at Peace with Yourself and Others

Many people have experienced betrayal, injustice, and disappointment, leaving behind unforgiven resentments that rob us of joy and inner peace. Misha Cherry, a specialist in emotion management, offers practical solutions that help you leave anger and resentment in the past. In this book, you’ll learn how to free yourself from resentments and anger that destroy you from the inside; how to forgive yourself and accept your mistakes; how to restore relationships with those who hurt you; how to get rid of guilt and pressure from others when you are not yet ready to forgive. The book includes inspiring stories of people who were able to forgive, as well as advice on effective methods of asking for forgiveness.