In this very important book for understanding the universe, Louise Hay shows how important it is to love yourself—and most importantly, how to reach this wonderful state. There are countless ways to achieve self-love, but Louise Hay offers ten powerful and proven methods to accomplish this goal. Here are just a few:
1. Stop criticizing yourself. Completely stop—no matter what situation you find yourself in;
2. Stop frightening yourself. Many people literally terrorize themselves with gloomy thoughts, imagining real or possible situations much worse than they actually are.
3. Be kind, caring, patient, and gentle with yourself.