Inna Volovicheva's Secret. How I Lost 40 Kilograms
5 hrs. 34 min.
Language
Russian
Author
Inna Volovicheva
Author
Inna Volovicheva
Narrator
Leontina Brotskaya
Narrator
Leontina Brotskaya
Description
A year and a half ago, I weighed 115 kg. I limited myself a bit in food and lost fifteen. On February 5, 2010, my weight was 100 kg, and I started a special diet. By mid-June I reached the desired number on the scale—75 kg. From clothing size 54 I moved to 46. I worked incredibly hard on myself and became beautiful. Along with my body, my perception of myself and the world around me changed. I became confident. I became sexy.
I’M READY TO SHARE MY SECRET!
I know it’s not easy to lose weight, but it’s possible. Losing weight is happiness! I once said, “Everyone will love me for who I am,” though I really understood that excess weight has to be fought. Every full woman knows not every man will want her. And for a girl it’s a great tragedy if she can’t fulfill herself as a mother, wife, and sexual partner. I’m ready to share my secrets in the fight against excess weight and help you too.
I’M READY TO SHARE MY SECRET!
I know it’s not easy to lose weight, but it’s possible. Losing weight is happiness! I once said, “Everyone will love me for who I am,” though I really understood that excess weight has to be fought. Every full woman knows not every man will want her. And for a girl it’s a great tragedy if she can’t fulfill herself as a mother, wife, and sexual partner. I’m ready to share my secrets in the fight against excess weight and help you too.
00:29
00_00_Volovicheva_I_Sekret_Inny_Volovichevoy_Brotskaya_L
03:52
00_01_Oglavlenie
06:01
00_02_Predislovie
01:27
01_01_O moem detstve i o slishkom zabotlivyh mamah, umeyuschih vkusno gotovit
11:40
01_02_Sekret 1. U polnyh roditeley - polnye deti
13:47
01_03_Sekret 2. Polyubi sebya takoy, kakaya ty est
00:49
02_01_Sazhus na dietu
15:09
02_02_Sekret 3. Vse o kremlevskoy diete
04:08
03_01_Vzlet i padenie
05:22
03_02_Sekret 4. Rabotat, est i ne tolstet
24:38
03_03_Sekret 5. Ne poddavaytes depressii
04:10
04_01_Kasting na Dom-2
05:03
04_02_Sekret 6. Zhizn - igra
00:39
05_01_Ya - korova. Ostaetsya tolko smeshit zriteley
08:37
05_02_Sekret 7. Krasota - delo nazhivnoe
00:23
06_01_Padshaya zhenschina neozhidannl stala hudet
04:13
06_02_Sekret 8. Stress ne tolko vreden, no i polezen
11:32
06_03_Sekret 9. Zdorovyy obraz zhizni eto zdorovo
08:36
07_Snova popravilas
24:05
08_Zhizn vtroem i novaya dieta
01:23
09_01_Lyubvi net, pytayus brosit zhrat
12:02
09_02_Sekret 10. Ne zhrat vecherom i nochyu
11:46
09_03_Sekret 11. Ekstaz ot sporta
08:06
10_01_Liposaktsiya! Net! Syadu na dietu
04:06
10_02_Sekret 12. Naydi svoyu tochku kipeniya ili hudeniya
00:51
10_03_Sekret 13. Menshe kilogrammov, bolshe deneg
05:13
11_01_Ya nachala hudet
07:39
11_02_Sekret 14. Sozdayte svoy obraz
12:27
11_03_Sekret 15. Naydite edinomyshlennikov
06:41
11_04_Moi retsepty
01:32
12_01_U menya 48-y razmer odezhdy
12:39
12_02_Sekret 16. Stimul pomozhet v borbe s lishnim vesom
05:12
12_03_Sekret 17. Diety i alkogol - strashnyy kokteyl
01:14
13_01_Moy ves stabilizirovalsya
14:15
13_02_Sekret 18. Ne otchaivaytes, esli ves umenshaetsya ne tak, kak vy hoteli
05:31
13_03_Sekret 19. Hudeyte vo sne
00:43
14_01_Menshe est i olshe dvigatsya
11:57
14_02_Sekret 20. Sovy i zhavoronki
07:47
15_01_Ya veshu 75 kg. Ya silno izmenilas
02:21
15_02_Sekret 21. Zanimaytes seksom
16:08
15_03_Sekret 22. Vlyubitsya, chtoby pohudet
01:24
15_04_Sekret 23. Lyubite sebya
15:30
16_Poka bolshe ne hudeyu
13:11
17_Devyat vazhneyshih sovetov nachinayuschim hudet
