Self-Sabotage. How to Stop Getting in Your Own Way and Procrastinating in 30 Days
2 hrs. 0 min.
Description
The book is devoted to a pressing issue: overcoming internal barriers and self-sabotage that prevent people from achieving their goals and realizing their personal potential.
In the theoretical part, the author analyzes in detail the psychological causes of self-sabotage, examines its types and manifestations, and explains the mechanisms behind forming internal limitations.
The practical part includes effective methods and exercises for step-by-step work on the attitudes and beliefs that hinder goal achievement. Readers will receive useful recommendations on organizing productive thinking, planning, and carrying out what’s been set, overcoming fears and doubts. The book will be helpful for everyone who стремиться to personal growth and is ready to work on themselves in order to realize their potential to the fullest.
In the theoretical part, the author analyzes in detail the psychological causes of self-sabotage, examines its types and manifestations, and explains the mechanisms behind forming internal limitations.
The practical part includes effective methods and exercises for step-by-step work on the attitudes and beliefs that hinder goal achievement. Readers will receive useful recommendations on organizing productive thinking, planning, and carrying out what’s been set, overcoming fears and doubts. The book will be helpful for everyone who стремиться to personal growth and is ready to work on themselves in order to realize their potential to the fullest.
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