Self-Hypnosis and Self-Programming

How can you learn the skills of mental self-regulation on your own?
By mastering the skills of self-hypnosis, you will be able to cope effectively and successfully with stress, restore and strengthen your health, improve your sleep, and learn to rest fully and deeply. You can eliminate depression, phobias, and other neurotic disorders, reduce or completely eliminate the need to smoke, get rid of an addiction to alcohol, lose excess weight, more easily overcome life shocks and crises, develop self-confidence, get rid of shyness, improve relationships within your family, develop creative abilities, and form a positive mindset.