Natural Childbirth

This book was written by a woman and a mother for women and mothers—and especially for those who are afraid or hesitant to discover motherhood because they don’t understand the very process of childbirth. Zhenya Nosal (@maminkurs) is not just a popular blogger, an inspiration, and the author of the training cycle “Mother’s Course,” but also the creator of a unique project about childbirth with an approach that understands everything a woman feels at that moment. This audiobook is a detailed guide to wonderful natural childbirth, compiled step by step by Zhenya Nosal based on her own experience, an incredible amount of systematized and filtered practical information, and consultations with specialists in perinatal care. Men are not overlooked either: what future fathers feel, what they think about childbirth, and how they talk about it. Listening chapter by chapter, you’ll be able to write your own birth plan, confidently interview a doctor using a checklist Zhenya designed specifically for these purposes. The focus is on working with subconscious beliefs and getting rid of fears: an effective psychological technique will bring you closer to calmness and awareness. And nothing builds faith in a happy outcome like stories of real natural births—stories shared by graduates of “Mother’s Course,” who already went through this path together with Zhenya.