The Recipe for Happiness. Take Yourself Three Times a Day

Author Ekaterina Sigitova reads the foreword. For many people, accepting themselves as they are seems like an impossible task. Society constantly convinces us that we need self-improvement, to get rid of flaws—or at least mask them. We often criticize ourselves, feel shame, and can’t reach inner peace. In this audiobook, Ekaterina Sigitova, a psychotherapist who lives with an incurable skin condition—ichthyosis—shares her personal experience and the stories of others, showing how to gain confidence in yourself and learn to accept yourself along with all your features and difficulties. The practical exercises from the book will help you look at yourself differently and move toward self-acceptance despite all obstacles and barriers on this path.