Recipe for Happiness: A Step-by-Step Guide
3 hrs. 29 min.
Description
Happiness is not something unreachable—it is always close to us. Psychologist and business therapist Anna Fedotova created a program called “The Recipe for Happiness.” It helps her clients and students find their own happy lives based on their desires and interests.
As Anna herself says, happiness is not just a momentary joy; it’s a state you can learn to feel right here and now. She claims that on the path to happiness, our traumas, resentments, and mistaken beliefs get in the way. Her book offers practical recommendations for overcoming these obstacles and achieving a lasting sense of happiness.
As Anna herself says, happiness is not just a momentary joy; it’s a state you can learn to feel right here and now. She claims that on the path to happiness, our traumas, resentments, and mistaken beliefs get in the way. Her book offers practical recommendations for overcoming these obstacles and achieving a lasting sense of happiness.
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