Recipe for Happiness
9 hrs. 20 min.
Language
Russian
Author
Ekaterina Sigitova
Author
Ekaterina Sigitova
Narrator
Ekaterina Sigitova
Narrator
Lyubov Dymina
Description
Accepting and loving yourself “as you are” is an unattainable goal for many. From every direction we’re told that we must become better, get rid of flaws—or at least hide them. We constantly criticize ourselves, feel ashamed of something, and never seem able to find inner harmony.
In this book, Catherine Sigitova—a psychotherapist with an incurable skin condition called ichthyosis—using examples from her own life and from the stories of other people, explains how to finally find a point of support and learn to love yourself with any traits and problems.
The exercises and tasks in the book will help you look at yourself anew and move closer to acceptance, no matter how far you feel from it right now—and no matter what exactly is holding you back.
In this book, Catherine Sigitova—a psychotherapist with an incurable skin condition called ichthyosis—using examples from her own life and from the stories of other people, explains how to finally find a point of support and learn to love yourself with any traits and problems.
The exercises and tasks in the book will help you look at yourself anew and move closer to acceptance, no matter how far you feel from it right now—and no matter what exactly is holding you back.
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