This is the fourth book in the series “Eat Must. Eat Little. Eat Not So Often. Eat Plant-based.” Arnold Ehret believes that 99.99% of all diseases are connected to incorrect nutrition: 1. Consuming foods that aren’t natural for humans. 2. Consuming too much food. This leads to the formation and storage in the human body of large amounts of undigested leftovers, mucus, and toxins— which poison the body, overload its digestive system with constant work, and lead to the development of many diseases (37,000) and premature death. There is only one method of treatment: 1. Return to species-appropriate nutrition: fruits and vegetables that do not contain starch. 2. Reduce the amount of food consumed. 3. Do periodic fasts. The LitRes site administration is not responsible for the information provided. There may be medical contraindications; consult a specialist.