Allow Yourself to Feel: How to Stop Suppressing Yourself and Find True Strength
9 hrs. 9 min.
Language
Russian
Author
Yulia Bulgakova
Author
Yulia Bulgakova
Narrator
Yulia Bulgakova
Narrator
Yulia Bulgakova
Description
Like harsh observers, we often try to suppress negative emotions and feelings, believing they are inappropriate or unworthy. But we don’t realize that suppression deprives us of an important source of strength and energy. Yulia Bulgakova argues that for a full and happy life, we need to accept and understand the entire range of emotions.
Her book presents a unique system of practices that will help readers free themselves from self-criticism and fear—and reveal their full potential.
Her book presents a unique system of practices that will help readers free themselves from self-criticism and fear—and reveal their full potential.
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