Five Guided Meditations

A practical guide to traditional Tibetan meditation.

Tibetan monk Lobsang Tenpa offers five time-tested meditative practices, purified of modern distortions.

✔ Techniques for beginners—from proper postures to body scanning

✔ Working with breath—the third type of meditation for deep relaxation

✔ Practical solutions—what to do with returning tension

Features:

- Simple yet effective methods from the Tibetan tradition

- Clear instructions without esotericism

- Emphasis on bodily aspects of meditation

Who is it for:

- For those who want to meditate truly, not “for the checkbox”

- For practitioners tired of superficial approaches

- For everyone seeking effective ways to relieve stress

The highlight: The author even explains nuances such as the position of the tongue during practice.

Bottom line: 5 proven meditations that really help you find calm and energy.