We can overcome any trials when our mind is not captured by other people’s ideas, anxieties, and beliefs.
A world-famous master of Shaolin reveals ancient wisdom that has helped millions of people find inner order. Shi Hian Yi invites you to take a path of 12 lessons tested for centuries, strengthening your inner core. In the book, you’ll find more than 10 practices of self-control that will help you:
– Balance your emotions.
– Awaken and direct life energy.
– Increase your ability to concentrate.
– Build discipline.
– Develop the ability to master yourself.