Flourish: A Visionary New Understanding of Happiness and Well-being

When we offer holiday greetings or birthday wishes, we often say we hope for success at work, strong health, reaching goals both personally and professionally, and also joy and good luck. In other words, we want our loved ones and friends to live happily—though we rarely specify exactly how to achieve that.

Martin Seligman, a well-known psychologist and founder of positive psychology, offers a scientifically grounded method that can make your life more joyful and fulfilling.

His innovative theory focuses on five main elements of a full and satisfying life: meaning, positive emotions, engagement, relationships, and achievements.

This book doesn’t provide simple recipes for success or superficial advice. Instead, it will help you become more resilient to stress, change your mindset and approach to life. Based on years of research and tested by the experience of many people, it will become your guide on the path to well-being.