The Anxiety Remote Control: A Proven Evidence-Based Method from an Experienced Psychotherapist

Your assistant in finding calm and confidence! This audiobook offers practical exercises, successful stories, and evidence-based approaches aimed at eliminating anxiety and achieving harmony at any age. This guide is for those who want to get rid of anxiety disorders and start living a full life. The author is an experienced psychotherapist, a candidate of medical sciences, and a member of the American Association of Addiction Specialists; for more than ten years he has been helping people cope with anxiety, panic attacks, and intrusive thoughts. Step by step, you will learn how our thinking works, how to recognize and analyze anxious thoughts, keep a journal, and form more rational beliefs.