Psychotherapy for Every Day. 100 Techniques for a Happy and Calm Life
6 hrs. 39 min.
Language
Russian
Author
Sasha Bahim
Author
Sasha Bahim
Narrator
Artur Agadzhanyan
Narrator
Artur Agadzhanyan
Description
Every qualified psychotherapist has a variety of methods and tools with which they can assess a patient’s condition and search for ways to resolve their difficulties. Although learning some methods requires significant training, many are available to everyone.
Sasha Bahim, an experienced psychotherapist from Germany, shares 100 effective techniques used in his practice to help clients better understand their emotions and needs, cope with constant stress and excessive self-expectations.
Using light humor, visual examples, interesting intellectual experiments, and real stories, you’ll be able to learn these techniques yourself and apply them in different life situations.
Sasha Bahim, an experienced psychotherapist from Germany, shares 100 effective techniques used in his practice to help clients better understand their emotions and needs, cope with constant stress and excessive self-expectations.
Using light humor, visual examples, interesting intellectual experiments, and real stories, you’ll be able to learn these techniques yourself and apply them in different life situations.
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01 Предисловие
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22 Послесловие
