Psychosomatics of Excess Weight. It's Not About Food

This audiobook is different from anything you’ve heard before on the topic of staying slim. It isn’t about diets, willpower, massages, or acupuncture. Because even if all of that works, it usually does only for a short time. Then the weight goes back again, and the whole struggle starts over from the beginning. And the point isn’t that you’re lazy, insufficiently motivated, or that something is “wrong” with you—it’s that the methods widely used for weight management are underdeveloped. They don’t work with the “root” of the problem, but with the “top.” The audiobook focuses specifically on the primary causes of excess weight and is written based on scientific data, logic, and—importantly—humor. It contains a huge number of simple yet practical exercises, tasks, and meditations that are perfect for self-diagnosis.

This makes the audiobook not just educational literature, but truly a personal psychologist.

• What does the body “say” with excess weight?
• How to stop constantly thinking about excess weight?
• Why does your body seem not to listen to you?
• How to end the war with your own body for slimness?