Tame Your Anxiety: Why You Grew Up Restless and How to Fix It

Anxious Humans (Homo anxius) is a subspecies of Homo sapiens that often experiences anxiety, neuroses, and phobias. They look tired and may suffer from endless replaying of frightening thoughts.

If you feel you belong among Anxious People, this book offers help in getting rid of anxiety. To do so, you need to identify the causes of your anxiety, understand how it manifests itself in you, use techniques and exercises to eliminate the consequences of childhood traumas, and learn to recognize and accept your feelings by completing special exercises.

This book was written by psychologist Alexey Gervash, a specialist in treating aerophobia, and is dedicated to theory and practice to help Anxious People make their lives happier and more fulfilling.