Accept Your Body and Its Features: Working with Emotions, Triggers, Complexes, and Past Experiences

When you look in the mirror, what do you notice? If your attention is drawn only to flaws—extra weight, imperfect body contours, skin problems—and you’re unhappy with your appearance, this information is for you. Clinical psychologist Catherine Holt created a practical guide for those who are tired of fighting with their body. The book is based on methods of cognitive behavioral therapy and deep psychology, which help overcome feelings of shame and get rid of self-hatred. She teaches you how to become more receptive to signals from your body and find inner balance. You’ll learn how to manage stress, better recognize your body’s true needs, and live in it without feeling shame.