We dream of living happily: to love, spend time with friends, be fulfilled in our career, and receive fair money for our work; to enjoy parenthood and communication with children; to be on good terms with older relatives. Self-love and belief in your own strength help you find happiness—along with the ability to notice possible mistakes in your thinking and the willingness to correct them in time, to grow, and to work on yourself. A psychologist is the best helper in this matter. Their main goal is the client’s well-being and happiness. They see the processes happening in a person’s psyche and inner world, and help them realize and fix what prevents them from living in harmony with themselves, with others, and with the world around them.
In psychologist Ekaterina Plasteyeva’s book, you’ll read notes and observations from her more than 30 years of experience working with clients. All the advice works, and the techniques and exercises have been tested in practice—during communication with patients, in therapeutic sessions. With the author’s recommendations, you’ll be able to independently solve the most common psychological problems that most people face. You’ll read examples of healing from emotional troubles connected to issues in personal life, family, and relationships with relatives. You’ll learn about ways to overcome panic attacks and the causes of various diseases. You’ll examine the specifics of interaction between children and parents, as well as the process of upbringing. Career and financial situation, professional self-realization are discussed separately.
This book will help you build healthy self-esteem, get rid of guilt, learn to enjoy life and notice positivity around you—live with optimism and faith in your own strength, and confidently meet and overcome the challenges of fate!