Rules for a Long Life

Olga Maksimova is a top-level trainer, creator of the rejuvenation and cleansing system «Holistic Path», author of a blog (@olgamaksimova.pro) — 55 thousand followers. «The body is our foundation; everything depends on its state: mood, career success, and personal life. And of course—your spiritual state too.» Based on her own experience and thirty years of research, Olga Maksimova reveals her secrets to success in overcoming difficulties and achieving harmony, happiness, and health at 50. By reading this book, you’ll learn:
• What holistic swimming is and how it can positively affect your health;
• What the power of meditations really is;
• What an ascetic practice (a sketsis) is and how it can help in life;
• A lot of interesting information about proper nutrition;
• How to work out correctly so you get not only a strong physical body, but also a healthy mind.

«Rules for a Long Life» is an instruction manual for long life in a healthy body. Are you ready to find health and joy in every day together with the author? If your answer is «yes», dive into the pages of this book and begin your amazing journey to longevity and wellbeing. At the end of the book you’ll find a pleasant bonus—an invitation ticket to Olga Maksimova’s 100th birthday.