Anger: Wisdom for Cooling the Flames
5 hrs. 34 min.
Language
Russian
Author
Thich Nhat Hanh
Author
Thich Nhat Hanh
Narrator
Roman Volkov
Narrator
Roman Volkov
Description
In our pursuit of money and status, we experience more and more stress, anxiety, and depression. Exhaustion harms our relationships with people. But how do you set your life right when everything around you goes wrong? The first necessary condition for happiness is freedom from suffering, despair, and envy.
Thich Nhat Hanh—one of the greatest teachers of Zen Buddhism—explores the nature of anger, finds the reasons behind negative feelings, and offers effective methods for clearing the mind. You’ll learn how to improve communication with colleagues and loved ones, why developing mindful breathing helps, and how proper nutrition affects your mood.
Thich Nhat Hanh—one of the greatest teachers of Zen Buddhism—explores the nature of anger, finds the reasons behind negative feelings, and offers effective methods for clearing the mind. You’ll learn how to improve communication with colleagues and loved ones, why developing mindful breathing helps, and how proper nutrition affects your mood.
16:11
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16:35
01
37:27
02
29:30
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35:03
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30:40
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25:47
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29:53
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22:02
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23:43
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16:50
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23:10
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04:26
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04:42
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07:27
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11:16
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