The Practice of Mindfulness

The foundation of this book is the material from lectures Russlan Zhukovets delivered in 2016. The range of topics covered here is quite broad, but in each of them a significant place is devoted to how mindfulness practice helps us resolve internal issues and achieve the highest spiritual realization. What is mindfulness? It is an ongoing process of tracking your current experiences—everything that is happening right now. If you already have it in your life—wonderful! If not, this book will help you find it.

It addresses the key questions of the practice of self-awareness: your emotions, thoughts, and desires. Considerable attention is given to studying mind structures that prevent a person from being in a mindful state. Conscious prayer, spiritual growth, and enlightenment, perception of the Divine—these and other topics are also discussed in this book, intended for a wide range of readers.