Practical Kinesiology: How to Retrain Lazy Muscles

Kinesiology is the science of muscle movements.

This audiobook will take you not only through the theoretical side of this science, but also offer effective exercises for the health of muscles and joints!

To be healthy, you need to move correctly. Correct muscle movements are those in which all muscles contract and relax properly the way nature programmed them. Our musculoskeletal system is a well-engineered and perfectly balanced structure made of hundreds of muscles and joints.

Did you know that the position of your lower jaw can affect your stride length? Yes—imagine it: everything in the body is interconnected. So if one muscle is “slacking,” other muscles have to take the load to compensate for the damage. The strain on joints increases; even the placement of bones in the skeleton can change. And the location of pain may not match the problematic area.

Don’t rely on your initial conclusions about the cause of the pain. The problem must be corrected properly—based on the knowledge kinesiology provides, the science of muscle movements. In this book you’ll find not only information about how our musculoskeletal system works, what “anatomical trains” are, or myofascial networks, but also exercises that will help you maintain muscle and joint health, strengthen weakened ones, and stabilize those that have already begun to sabotage.