Positive Time Management: How to Find Time to Be Happy
3 hrs. 3 min.
Language
Russian
Author
Maria Heinz
Author
Maria Heinz
Narrator
Alla Chovzhyk
Narrator
Alla Chovzhyk
Description
We present to you the audiobook “Positive Time Management. How to Be Happy and Keep Up.” a psychologist-consultant in positive psychology and a well-known blogger, Maria Heinц.
“The main goal of human life is happiness,” said the Dalai Lama. “Regardless of who we are—atheists or believers, Buddhists or Christians—everyone of us seeks something better in life. Thus, in my opinion, the main movement in our lives is the movement toward happiness…” And yet, only a few can call themselves unequivocally happy people.
In this book, Maria Heinc tried to combine the best of what positive psychology and time management have to offer in order to give busy people a tool for a happier life. We’re sure time management will become less boring, and you will become more productive and positive people.
“The main goal of human life is happiness,” said the Dalai Lama. “Regardless of who we are—atheists or believers, Buddhists or Christians—everyone of us seeks something better in life. Thus, in my opinion, the main movement in our lives is the movement toward happiness…” And yet, only a few can call themselves unequivocally happy people.
In this book, Maria Heinc tried to combine the best of what positive psychology and time management have to offer in order to give busy people a tool for a happier life. We’re sure time management will become less boring, and you will become more productive and positive people.
Contents:
ARDIS Studio presents
Introduction
Part I. Chapter 1. Why time management doesn’t make a person happy
Part I. Chapter 2. The new secret of success and prosperity
Part I. Chapter 3. Why and how we experience happiness
Part I. Chapter 4. The main directions of positive time management
Part II. Chapter 5. Where to look for real happiness
Part II. Chapter 6. How to find your calling
Part II. Chapter 7. How to set goals correctly
Part II. Chapter 8. Don’t rush—take your time
Part II. Chapter 9. The right angle of view
Part III. Chapter 10. “Serotonin” happiness
Part III. Chapter 11. How to plan your day so you have energy for everything
Part III. Chapter 12. Bad is stronger than good, but nothing is stronger than us
Part III. Chapter 13. How to learn to manage negative emotions
Conclusion
Introduction
Part I. Chapter 1. Why time management doesn’t make a person happy
Part I. Chapter 2. The new secret of success and prosperity
Part I. Chapter 3. Why and how we experience happiness
Part I. Chapter 4. The main directions of positive time management
Part II. Chapter 5. Where to look for real happiness
Part II. Chapter 6. How to find your calling
Part II. Chapter 7. How to set goals correctly
Part II. Chapter 8. Don’t rush—take your time
Part II. Chapter 9. The right angle of view
Part III. Chapter 10. “Serotonin” happiness
Part III. Chapter 11. How to plan your day so you have energy for everything
Part III. Chapter 12. Bad is stronger than good, but nothing is stronger than us
Part III. Chapter 13. How to learn to manage negative emotions
Conclusion
02:28
00-01-vvedenie
13:28
01-01-pochemu-taym-menedzhment-ne-delaet-cheloveka-schastlivym
11:15
01-02-novyy-sekret-uspeha-i-protsvetaniya
09:46
01-03-pochemu-i-kak-my-ispytyvaem-schaste
11:31
01-04-osnovnye-napravleniya-pozitivnogo-taym-menedzhmenta
09:55
02-05-gde-iskat-nastoyaschee-schaste
12:36
02-06-kak-nayti-svoe-prizvanie
23:40
02-07-kak-pravilno-stavit-tseli
12:06
02-08-toropis-ne-spesha
05:42
02-09-pravilnyy-ugol-zreniya
32:05
03-10-serotoninovoe-schaste
13:15
03-11-kak-planirovat-svoy-den-chtoby-sil-hvatilo-na-vsyo
11:04
03-12-plohoe-silnee-horoshego-no-net-nichego-silnee-nas
09:42
03-13-kak-nauchitsya-upravlyat-negativnymi-emotsiyami
04:56
04-zaklyuchenie
