Feel Better Fast and Make It Last
12 hrs. 22 min.
Language
Russian
Author
Amen Daniel
Author
Amen Daniel
Narrator
Maxim Doronin
Narrator
Maxim Doronin
Description
American psychiatrist Daniel J. Amen understands how unpleasant it is to constantly experience anxiety, anger, and despair. He argues that your response to life’s difficulties affects not only your current emotions, but your overall state throughout your entire life. In his book, he offers innovative strategies based on psychology and neuroscience to help people control negative emotions, strengthen their will, and find more joy in life. If you want to become more cheerful, successful, and calm, then Daniel J. Amen’s book "Loving Your Brain" is exactly for you.
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