The Complete Course of Strelnikova's Breathing Exercises

Do you dream of breathing freely and remembering less often about ailments? In this unique edition, Mikhail Shchetinin— the only successor of A.N. Strelnikova and a practitioner with 40 years of experience—reveals the principles of the famous breathing exercises. The method helps restore nasal breathing, cope with stuttering, support the heart and blood vessels, strengthen the spine, and ease problems with the gastrointestinal tract. Clear step-by-step instructions, illustrative photographs, and clinically proven effectiveness will help you learn the exercises and feel results—without pills.

In the book, Mikhail Shchetinin, the only creative successor of A.N. Strelnikova, a specialist with 40 years of experience and clinical practice, explains the Strelnikova method in detail. You’ll find theory, practical advice, and illustrations that show the correct technique for performing the exercises.

A.N. Strelnikova’s breathing exercises help restore impaired nasal breathing, eliminate stuttering and problems of the voice apparatus, demonstrate high effectiveness for diseases of the bronchopulmonary system, reduce pain in the heart area, relieve vascular spasms, strengthen the musculoskeletal system, support people with conditions of the gastrointestinal tract and the genitourinary system—and can become “first aid” in acute and extreme situations.

Breathe the Strelnikova way—and preserve your youth, health, and beauty!

Additional materials are included in PDF format: you can download them on the audiobook page on the website after purchase.