Why Do I React This Way? The Causes and Benefits of Emotions
8 hrs. 0 min.
Language
Russian
Author
Yulia Dyomina
Author
Yulia Dyomina
Narrator
Yulia Kurguzova
Narrator
Yulia Kurguzova
Description
Emotions are the keys to accepting yourself—or an obstacle to a happy life? It depends on you.
Anger at your spouse, guilt toward a child, fear that holds you in hateful relationships, shame before society… Emotions and feelings accompany us throughout our lives. They govern behavior, create discord in relationships, set their own rules, and cause discomfort—and not always can we deal with them.
They appear whenever what’s happening matters to us. But since childhood, we’ve been taught to hide them.
This book will break stereotypes about “bad” emotions and teach you to use the power of emotions. With its help, you’ll understand what an emotion is saying, learn about your true needs, cope with переживаниями, learn to act differently, and form a habit of finding joy in life.
The author is a clinical psychologist with over 15 years of private practice. The foundation of the book is stories from real clients who are learning to accept their emotions. Their experience, interesting theory, exercises, and the author’s methods described in the book help you look at your emotions differently and understand how to learn to live with them in friendship. An unexpected perspective on emotions helps you better understand your body and behavior.
Open the book, and emotions will become real keys to understanding yourself. But be careful: after reading this book, you won’t be able to live the same way anymore!
Anger at your spouse, guilt toward a child, fear that holds you in hateful relationships, shame before society… Emotions and feelings accompany us throughout our lives. They govern behavior, create discord in relationships, set their own rules, and cause discomfort—and not always can we deal with them.
They appear whenever what’s happening matters to us. But since childhood, we’ve been taught to hide them.
This book will break stereotypes about “bad” emotions and teach you to use the power of emotions. With its help, you’ll understand what an emotion is saying, learn about your true needs, cope with переживаниями, learn to act differently, and form a habit of finding joy in life.
The author is a clinical psychologist with over 15 years of private practice. The foundation of the book is stories from real clients who are learning to accept their emotions. Their experience, interesting theory, exercises, and the author’s methods described in the book help you look at your emotions differently and understand how to learn to live with them in friendship. An unexpected perspective on emotions helps you better understand your body and behavior.
Open the book, and emotions will become real keys to understanding yourself. But be careful: after reading this book, you won’t be able to live the same way anymore!
