Why Has Nobody Told Me This Before?
6 hrs. 51 min.
Language
Russian
Author
Julie Smith
Author
Julie Smith
Narrator
Marina Bakina
Narrator
Marina Bakina
Description
The necessary tools and techniques for maintaining optimal mental health straight from the office of a professional psychotherapist—for everyone who, for one reason or another, can’t visit that office.
Dr. Julie Smith has turned complex psychological techniques and approaches into simple, practical advice that’s easy to apply in real life.
Simple, but qualified advice for every day will help you cope with anxiety, stress, grief, and uncertainty, become more resilient, and ultimately take responsibility for your mental health. The book has an extremely convenient navigation system: the material is broken into short chapters, and the reader can immediately turn to the topic that worries them most at the moment—and quickly find the right tools.
Dr. Julie Smith has turned complex psychological techniques and approaches into simple, practical advice that’s easy to apply in real life.
Simple, but qualified advice for every day will help you cope with anxiety, stress, grief, and uncertainty, become more resilient, and ultimately take responsibility for your mental health. The book has an extremely convenient navigation system: the material is broken into short chapters, and the reader can immediately turn to the topic that worries them most at the moment—and quickly find the right tools.
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