The Food Monster. Why We Overeat, Gain Weight and How to Build a Healthy Relationship with Food

In an age of food abundance, when we have access to any products and finding information about proper nutrition isn’t difficult, people still continue to suffer from various eating disorders. From the new book by practicing psychologist Zhenya Donova, you’ll learn where dissatisfaction with your own body comes from, what the most common causes and consequences of eating disorders are, what is considered normal and what is a worrying sign, what therapy for eating disorders is used today.

You’ll understand how to build a healthy relationship with food without harming your body and psyche.

This book includes additional material in the form of a PDF file that you can download on the audiobook page on the website after purchasing it.