Rewire Your Brain. A Guide to Breaking Bad Habits

11 hrs. 38 min.

Language Russian

Author Richard O'Connor

Narrator Alexey Voskoboynikov

Description

The author of the book, psychotherapist Richard O’Connor, explains how to overcome bad habits. He argues that we have two different brains: a conscious one and an automatic one. And to get rid of destructive habits, you need to learn to control the automatic part of your consciousness. The book offers practical tips and strategies to help overcome procrastination, overeating, anxiety, and other harmful habits. “Reprogram Your Brain” is for those who want to improve their lives by getting rid of addictions and harmful habits.

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