Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

Love makes a person vulnerable. It isn’t always happy, and sometimes our feelings drive us so crazy that breaking up with a partner triggers a destructive cycle of dependence symptoms—one that is incredibly hard to break.

For people struggling with their all-consuming emotions and unconstructive behavior, Courtney Warren’s book becomes a personal psychotherapist. It explains how you can use techniques from cognitive-behavioral therapy to work with obsessive attachment to an ex-spouse (-es), partner, or beloved person. Other people’s relationship and breakup stories presented as examples will deepen your understanding of how CBT can be applied in real life. Ready-made worksheets will be convenient for recording key moments of therapy and tracking your progress.

Anyone who has faced difficulties after a breakup with a loved one will find comfort in this inspiring reading. The author will help you understand that you’re not alone, and will show effective ways to let go of an ex-partner.