Open When It's Hard: A Support Book for Those Who Are Finding Themselves
8 hrs. 11 min.
Language
Russian
Author
Julie Smith
Author
Julie Smith
Narrator
Nina Nepaleva
Narrator
Nina Nepaleva
Description
A new book by Julie Smith, a clinical psychologist and author of the bestseller “Why Didn’t Anybody Tell Me This Earlier?,” offers support and comfort in difficult times. It’s meant for those moments when things are especially hard, when you doubt yourself, or when you feel alone.
Inside this book, you’ll find encouraging messages, scientifically grounded ideas, and practical tools to help you cope with situations such as loneliness, feelings of despair, self-criticism, impostor syndrome, betrayal, anxiety about the future, and much more.
This book will help you find an inner voice of positivity exactly when you need it. It offers support and advice from an experienced psychologist—helping strengthen mental health and move through life with confidence.
From the author
When a storm is approaching, you need tools to prepare. But when the storm has already begun, it’s important to offer support and hope. My previous book was a tool for preparation. In this book, I share methods that can support you during crises and doubts.
Inside this book, you’ll find encouraging messages, scientifically grounded ideas, and practical tools to help you cope with situations such as loneliness, feelings of despair, self-criticism, impostor syndrome, betrayal, anxiety about the future, and much more.
This book will help you find an inner voice of positivity exactly when you need it. It offers support and advice from an experienced psychologist—helping strengthen mental health and move through life with confidence.
From the author
When a storm is approaching, you need tools to prepare. But when the storm has already begun, it’s important to offer support and hope. My previous book was a tool for preparation. In this book, I share methods that can support you during crises and doubts.
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