Liberating Your Feelings: How to Overcome the Effects of Negative Childhood Experiences

A practical guide to help you work through problems connected to emotional attachment and build strong, reliable, and happy relationships.

Not every parent is capable of giving a child a secure base: some people ignore a child’s emotional needs, others dismiss them or, on the contrary, excessively overprotect them. As a result, we grow up into adulthood with a distorted emotional picture of ourselves and the world.

Negative subconscious beliefs from childhood affect our self-esteem, self-perception, and sense of responsibility; they force us to chase an ideal, to rescue others, to burn out at work, and to stay in relationships that don’t bring joy and happiness.

Tracy Crossley, a psychotherapist and relationship expert, offers a step-by-step program that will help you understand your emotional attachment style, figure out where your behavior patterns come from, and get rid of the ones that harm you. With this clear and friendly guide, you will:

learn to hear and respect your feelings;

restore healthy self-esteem, a sense of significance, and stability in relationships;

be able to get rid of fear, anxiety, and a sense of guilt;

improve the connection with yourself and with other people.

Who this book is for

For those whose insecure attachment in childhood led to emotional problems in adulthood.

For those who want to leave the past behind, build healthy relationships, and move through life with ease.