This book is a touch of the mystery of longevity and health! In his youth, the author entered a monastery in Tibet, whose residents possessed knowledge of the “Wheel of Rejuvenation” — a practice that grants long life. Readers could learn about five exercises of this practice in Peter Kelder’s book “Secrets of Rejuvenation. The Ancient Practice of Tibetan Lamas.” But that’s only the visible part of the system. Now there is a unique opportunity to master all the exercises of the practice. There are seven. The complete practice of Tibetan monks, presented in this book, works real miracles for our health: it gives unprecedented energy, teaches how to open the “second wind,” to cope with any exertion, and not to fall ill.