A Whole New You: One Small Change at a Time

8 hrs. 24 min.

Language Russian

Author Brett Blumenthal

Narrator Lyubov Kuznetsova

Description

Any major change implies a series of consecutive small changes; small changes fuel the desire to move further along the path to success—so argues Brett Blumenthal and suggests using the program of “small changes.”

Brett Blumenthal is an expert in healthy living, the author of bestsellers “A Whole New You” and “The Year You Were Right: Living Correctly for a Year.” She is a regular participant in conferences on changes and health. Her articles are regularly published on popular and authoritative sites such as Huffington Post and Yahoo!. In addition, she has been written about by The New York Times, Wall Street Journal, and American Fitness, and she has appeared on major American television channels: NBC, FOX, and CBS.

For more than 10 years, Brett has advised Fortune 100 companies, helping management achieve effective changes. She received an MBA and a master’s degree in business from Cornell University. Brett is the recipient of several professional awards and is a certified specialist of the American Aerobics and Fitness Association.