Hold Me
1 hr. 3 min.
Language
Russian
Author
Alexandra Matveeva
Author
Alexandra Matveeva
Narrator
Alexandra Matveeva
Narrator
Alexandra Matveeva
Description
A therapeutic, inspiring book that will give you a smile, goosebumps, and tears. And also help you rethink your life.
Read it at your own pace. Make time for yourself. Go to your favorite park. Take your favorite aromatic drink in a cup, a notebook, and a pen. Set aside 1 hour for yourself. The book contains nine stories. Each ends with an ellipsis. It isn’t finished. There are many ways to continue each story. Your goal is to write your own ending for each one. This is one of the options for psychotherapy—gentle, creative, and nourishing.
After reading each story, stop. Don’t rush to read the next one. Focus on your sensations, thoughts, associations, and emotions. And then write your own ending to the story. After that, move on to reading the next one.
Now it’s time to dive into a journey of life with the story’s heroes and find answers to many questions. Each story will give you the most valuable thing—deep awareness that each of us is the Author of our own story.
Read it at your own pace. Make time for yourself. Go to your favorite park. Take your favorite aromatic drink in a cup, a notebook, and a pen. Set aside 1 hour for yourself. The book contains nine stories. Each ends with an ellipsis. It isn’t finished. There are many ways to continue each story. Your goal is to write your own ending for each one. This is one of the options for psychotherapy—gentle, creative, and nourishing.
After reading each story, stop. Don’t rush to read the next one. Focus on your sensations, thoughts, associations, and emotions. And then write your own ending to the story. After that, move on to reading the next one.
Now it’s time to dive into a journey of life with the story’s heroes and find answers to many questions. Each story will give you the most valuable thing—deep awareness that each of us is the Author of our own story.
