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Oh Yeah — That Booty! Pump Up Your Glutes at Home and in the Gym!

Oh Yeah — That Booty! Pump Up Your Glutes at Home and in the Gym!

2 hrs. 44 min.
Description
A guide to achieving a gorgeous figure!

From the fitness guru on Instagram with 28 years of experience!

The perfect butt is every woman’s dream. Firm, toned, irresistible—drawing eyes!

In the audiobook you’ll find:

– the author’s training program, the effectiveness of which has been proven by hundreds of thousands of delightful women’s bodies “built” according to Elena Sanzharovskaya’s methodology;

– powerful motivation not just to read tips, but to take action;

– an effective nutrition system that has nothing to do with exhausting diets and makes you only healthier and more beautiful;

– detailed exercise technique instructions, so you don’t have to save dozens of posts on Instagram—just have one audiobook at hand.

At last, become the owner of a stunning figure! And when you leave, make a “strong” impression of yourself!

Contents:
07:36
00_Privet, moya dorogaya chitatelnitsa!
08:26
01_S chego nachat! Kak minimum — podnyatsya s divana!
12:33
02_O «yagodichnom bume» i o tom, nad chem my budem rabotat
22:36
03_Pitanie s profitsitom. Chto eto takoe i zachem nam nuzhno
32:24
04_Vse o trenirovkah- kak, gde, kogda i chto my budem delat
37:49
05_Tehnika vypolneniya bazovyh uprazhneniy
17:19
06_Trenirovki na rost yagodichnyh myshts
21:25
07_Chto meshaet tvoemu orehu byt idealnym!
04:27
08_Neskolko slov naposledok