Residents of a megacity suffer from rush and chronic fatigue, poor ecology and low-quality food, fears and anxieties, insomnia and irritability. How can you preserve health, resilience, and optimism despite the stresses of everyday life?
Using this disc, you will learn techniques and methods for overcoming difficult psychological situations that people face in the conditions of Life in the Big City. The materials are based on the practice of psychotherapeutic care for the population of Moscow, as well as a cycle of lectures delivered by the author at the Central Lecture Hall of the Polytechnic Museum in 2000–2004 on the topic “Small Neuroses of the Big City.” The book is intended for practical psychologists, psychotherapists, social workers, and for everyone who, in harsh urban conditions, wants to find inner harmony.