The Roly-Poly Toy: A Journey Book to Yourself That Will Help You Find Balance in Life

Psychological techniques, practical exercises, and a clear route—from admitting how hard it can be to achieving lasting inner balance.
No abstract calls to “believe in yourself”: only tools you can use right away if you want to live a life that truly suits you.
A step-by-step guide to self-management and building inner support.

This book is a finalist of the Litres non-fiction contest. Early readers called it a strong practical aid for developing resilience and an “inner backbone.”
About it, people wrote: “A Néválashka is a cute toy, but try dropping it?! A great, convincing image! I definitely recommend the book. For me, it’s an instruction manual for self-management and self-tuning.” “Words that every woman wants to hear: ‘balance’, ‘equilibrium’, ‘agreement’, ‘harmony’, ‘relaxedness’. It’s easy to read, everything resonates, the material is well structured, and it’s directed toward working on yourself.”

Alёna Volkova’s book shows how to adjust different areas of life so that you can arrive at a state of satisfaction and calm, confident self-assurance.
With interesting psychological techniques and exercises, you’ll learn to:
• notice and recognize imbalances in your life;
• find your true goals;
• get out of burnout and return to harmony;
• maintain stability even during crises.

The author invites you to follow a path from point A—the current state—to point B: your desired life, built around your values and personal traits.
You’ll feel that living your own life is real—and that it doesn’t have to be a struggle, but can be a calm, joyful process.

Why you should read this book?
• A practical method aimed at a tangible result.
• Attention to all the key areas of life.
• Psychological tasks that help you understand yourself more deeply.
• A warm, supportive tone without pressure or moralizing.