Don't Take Your Thoughts to Heart. How to Leave Yourself Alone and Start Living Peacefully
3 hrs. 52 min.
Description
From childhood, many of us hear a critical voice in our head called the inner critic. We tried different exercises to get rid of it, but nothing helps. These judgmental thoughts keep coming back—whenever they feel like it.
Instead of fighting self-condemnation, we start blaming ourselves for these thoughts and make the inner critic our enemy.
Instead of resisting the thoughts, we can change how we respond to them.
By refusing to believe our self-judging thoughts, we can learn to make peace with our mind through the practice of mindfulness. Just try it—it will change your life.
Instead of fighting self-condemnation, we start blaming ourselves for these thoughts and make the inner critic our enemy.
Instead of resisting the thoughts, we can change how we respond to them.
By refusing to believe our self-judging thoughts, we can learn to make peace with our mind through the practice of mindfulness. Just try it—it will change your life.
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