Don't Let Anxiety Run Your Life: The Science of Emotional Control and Mindfulness for Overcoming Fear and Worry

Anxiety is an inevitable part of human life. Many people feel anxious every day—among them are members of your family, friends, coworkers, or classmates. Some panic at the sight of an insect or a rodent; others are thrown into anxiety by the need to speak in public or talk on the phone. Some chronically worry about “the worst-case scenario,” while others fear leaving their relatively safe home or being reminded of traumatic episodes from the past.

Almost everything in our lives can potentially cause anxiety—if you allow it. In other words, it’s absolutely possible to manage your anxiety by learning your relationship with your own emotions that trigger fear and worry, and by accepting them (instead of avoiding them!).

Our book is designed to teach you the science of emotional management—to stand up to anxiety or reduce its level.