Stop Whining: A Psychological Aikido Workbook

A methodology for managing emotions and resolving conflicts in personal and work situations. Mikhail Litvak, a modern psychologist and psychiatrist, author of self-development books, is the founder of the CROSS club that helps people cope with stress. He is also a member of the Russian Academy of Natural Sciences and a psychotherapist registered in Europe. Thanks to his unique psychoanalytic approaches, many people were able to overcome their complexes, fears, and depression and find health, success, and happiness.

This book will become your main tool in the world of complex communication and human relationships. Litvak offers a method of psychological aikido based on examples from real life that helps both in personal and professional spheres. “Don’t Whine. A Practical Course in Psychological Aikido” will teach you how to handle conflicts, control emotions, and build harmonious relationships. You’ll receive practical methods for reducing stress, improving communication, and increasing personal happiness.

The book is intended for everyone who wants to master the art of communication, and especially useful for specialists in psychology, education, management, and those seeking to improve the quality of life. The edition offers inspiration for those who are tired of negativity and are looking for ways to make positive changes.