Overcoming Unwanted Intrusive Thoughts

Anxiety doesn’t prove that something is broken in you.

On the contrary, your body is absolutely healthy, and it’s doing its job perfectly. Armed with this information, you can get rid of the all-consuming horror and take the first step toward creating a calmer, less-anxious version of yourself.

The book sets out principles that will help you stop negative thoughts like “What if?..” and bring you back to reality.

Under this cover, professional advice and personal experience from anxious people have been brought together.

There is a way out. Any person can overcome anxiety. Sometimes it feels like it’s forever—but it doesn’t have to be that way. This book is written to point you to the right path.