Don't Feed Your Anxiety: How Nutrition Affects Our Mood

Our diet is directly connected to how we feel. It has been scientifically proven that food plays a key role in our physical and emotional well-being. In their audiobook, researchers Kristen Ellott and Natasha Duarte explain how the balance of proteins and carbohydrates in your diet affects mental clarity, energy, and emotional state—and which foods can intensify feelings of anxiety. This practical guide will help you fine-tune your eating and sleep routine to fight fatigue, recover quickly, and reduce anxiety. You’ll learn how to read product label information correctly, how much sleep you need for proper rest, and how to restore energy fast. The book offers simple exercises, useful recommendations, and proven meal plans to help you improve your quality of life.