Adler’s theory, alongside Freud’s psychoanalysis and Jung’s analytical psychology, became one of the foundations of modern psychotherapy!
In the book “The Science of Living,” individual psychology is considered as an independent science; various aspects of it and its application in everyday life are discussed. The central concepts of Adler’s theory—feelings of inferiority, compensation, life goals, the striving for superiority, and the lifestyle—are defined, explained, and illustrated with specific examples. Especially, Adler emphasizes the importance of social adaptation, which allows people to thrive, coexist with others, set useful goals, and ultimately live consciously.